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Description
Voici quelques idées de choses que de nombreuses personnes peuvent trouver utiles pour gérer les moments difficiles, les bouleversements et les luttes.
I Choose To
Get enough sleep
Exercise more often
Work on improving my coping skills
Eat more vegetables
Reach out for support when I need it
Spend more time outdoors
Take a mental health day when needed
Communicate more effectively
Meditate for my emotional well-being
Be more careful with the feelings of other people
Manage my money better
Drink more water
Be empathetic toward others
Treat myself more gently
Help those less fortunate than I
Embrace wellness
Keep my space more organized
Tell the truth
Be kind to strangers
Be nice to animals