Sanity is a Full-Time Job

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  • Este es el cuaderno oficial de habilidades de afrontamiento (Spanish) This is the Official Coping Skills Notebook
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Este es el cuaderno oficial de habilidades de afrontamiento (Spanish) This is the Official Coping Skills Notebook
Este es el cuaderno oficial de habilidades de afrontamiento (Spanish) This is the Official Coping Skills Notebook
Este es el cuaderno oficial de habilidades de afrontamiento (Spanish) This is the Official Coping Skills Notebook
Este es el cuaderno oficial de habilidades de afrontamiento (Spanish) This is the Official Coping Skills Notebook
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Este es el cuaderno oficial de habilidades de afrontamiento (Spanish) This is the Official Coping Skills Notebook
Este es el cuaderno oficial de habilidades de afrontamiento (Spanish) This is the Official Coping Skills Notebook
Este es el cuaderno oficial de habilidades de afrontamiento (Spanish) This is the Official Coping Skills Notebook
Este es el cuaderno oficial de habilidades de afrontamiento (Spanish) This is the Official Coping Skills Notebook
Este es el cuaderno oficial de habilidades de afrontamiento (Spanish) This is the Official Coping Skills Notebook

Este es el cuaderno oficial de habilidades de afrontamiento (Spanish) This is the Official Coping Skills Notebook

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Product type: Paper products

Tags: Back to School, Fall Picks, Home & Living, Journals, Journals & Notebooks, Notebooks, Paper, Spiral, Stationery

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Este es el cuaderno oficial de habilidades de afrontamiento

This is the Official Coping Skills Notebook

I Choose To

 

Get enough sleep

Exercise more often

Work on improving my coping skills

Eat more vegetables

Reach out for support when I need it

Spend more time outdoors

Take a mental health day when needed

Communicate more effectively

Meditate for my emotional well-being

Be more careful with the feelings of other people

Manage my money better

Drink more water

Be empathetic toward others

Treat myself more gently

Help those less fortunate than I

Embrace wellness 

Keep my space more organized

Tell the truth

Be kind to strangers

Be nice to animals

.: 118 ruled line single pages
.: Front cover print
.: Black back cover

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