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Description
Ceci est le carnet officiel des compétences d'adaptation (French)
This is the Official Coping Skills Notebook
I Choose To
Get enough sleep
Exercise more often
Work on improving my coping skills
Eat more vegetables
Reach out for support when I need it
Spend more time outdoors
Take a mental health day when needed
Communicate more effectively
Meditate for my emotional well-being
Be more careful with the feelings of other people
Manage my money better
Drink more water
Be empathetic toward others
Treat myself more gently
Help those less fortunate than I
Embrace wellness
Keep my space more organized
Tell the truth
Be kind to strangers
Be nice to animals
.: 118 ruled line single pages
.: Front cover print
.: Black back cover