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Ceci est le carnet officiel des compétences d'adaptation (French) This is the Official Coping Skills Notebook
Ceci est le carnet officiel des compétences d'adaptation (French) This is the Official Coping Skills Notebook
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Ceci est le carnet officiel des compétences d'adaptation (French)
This is the Official Coping Skills Notebook
I Choose To
Get enough sleep
Exercise more often
Work on improving my coping skills
Eat more vegetables
Reach out for support when I need it
Spend more time outdoors
Take a mental health day when needed
Communicate more effectively
Meditate for my emotional well-being
Be more careful with the feelings of other people
Manage my money better
Drink more water
Be empathetic toward others
Treat myself more gently
Help those less fortunate than I
Embrace wellness
Keep my space more organized
Tell the truth
Be kind to strangers
Be nice to animals
.: 118 ruled line single pages
.: Front cover print
.: Black back cover




