Ceci est le carnet officiel des compétences d'adaptation (French) This is the Official Coping Skills Notebook

Ceci est le carnet officiel des compétences d'adaptation (French) 

This is the Official Coping Skills Notebook

I Choose To

Get enough sleep

Exercise more often

Work on improving my coping skills

Eat more vegetables

Reach out for support when I need it

Spend more time outdoors

Take a mental health day when needed

Communicate more effectively

Meditate for my emotional well-being

Be more careful with the feelings of other people

Manage my money better

Drink more water

Be empathetic toward others

Treat myself more gently

Help those less fortunate than I

Embrace wellness 

Keep my space more organized

Tell the truth

Be kind to strangers

Be nice to animals

.: 118 ruled line single pages
.: Front cover print
.: Black back cover