Sanity is a Full-Time Job

SANITY IS A FULL-TIME JOB

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Better Days - A Mental Health Recovery Workbook

Better Days - A Mental Health Recovery Workbook

$16.99
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Vendor: Sanity is a Full-Time Job

Product type: Books

Tags: Addiction, Cognitive Skills, Coping Skills, Hope, Mental Health, Mental Illness, Peer, Peer Support, Recovery, Resiliency, Self Help, Self Improvement, Stress Reduction, Wellness, Whole Health

Collections: Coping Skills Workbooks, Craig's Books

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Description

This book helps those aspiring toward recovery and wellness and also those in recovery because it addresses and challenges the individual — is very real, basic, and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don’t consider it a chore, a demand, or a requirement because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties, and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer-group settings. 

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